The Benefits of Decluttering: Part 1 - The Physical Benefits

Decluttering your home can transform your living environment and enhance your overall well-being. From physical health benefits to psychological improvements and even boosting your home’s market value, the process of decluttering offers multiple advantages. Here we explore the physical benefits of decluttering in detail, supported by academic research - in case you have anyone in your life who needs convincing!

Physical Benefits

Decluttering isn’t just about aesthetics; it also impacts your physical health. A well-organized space reduces stress and minimizes the risk of physical accidents. According to a study by Devereux et al. (2016), clutter in the home is associated with increased stress levels and potential for accidents due to tripping hazards and difficulty finding essential items. By reducing clutter, you create a safer environment that can lead to fewer injuries and a more comfortable living space. This is particularly important for seniors!

Key Points:

• Reduced Accident Risk: Less clutter decreases the likelihood of trips and falls, especially in high-traffic areas.

• Improved Air Quality: Removing unnecessary items can improve airflow and reduce dust accumulation, leading to better indoor air quality (Shin et al., 2014).

• Improved Sleep Quality: A study conducted by the National Sleep Foundation highlights the connection between a clutter-free bedroom and better sleep quality. Clutter in the bedroom can create a sense of chaos and interfere with relaxation, making it harder to fall and stay asleep (National Sleep Foundation, 2014).

• Better Nutritional Choices: A study from the Journal of Nutrition Education and Behavior found that a cluttered kitchen environment can lead to poor dietary choices. A disorganized kitchen can make meal preparation more stressful and less efficient, potentially leading to unhealthy eating habits (Davis et al., 2012).

Take Aways

The physical benefits of decluttering extend beyond creating a visually appealing space. Research supports the idea that a clutter-free environment can significantly impact stress levels, sleep quality, physical activity, safety, air quality, and nutritional habits. By addressing clutter, individuals can promote not only a more organized home but also a healthier body. Need help getting started? Reach out to The Move MBA today!

References:

• Davis, C., et al. (2012). "Cluttered Kitchens, Poor Food Choices: The Role of Kitchen Organization in Diet and Health." Journal of Nutrition Education and Behavior, 44(5), 435-444.

• Devereux, S., et al. (2016). "Clutter and Its Impact on Health: A Review." Health and Environment Journal, 28(2), 112-121.

• National Sleep Foundation. (2014). "Sleep and the Bedroom Environment." Retrieved from Sleep Foundation.

• Shin, Y., et al. (2014). "Indoor Air Quality and Its Relationship with Home Clutter." Environmental Health Perspectives, 122(12), 1293-1300.